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Combining positivity and education
Positivity is vital for mental wellbeing. It can influence the way you view things and change your perception on life. But why is Combining positivity and education effective? Positive education focuses on incorporating happiness and wellbeing and applying these to learning. It uses Martin Seligman’s PERMA model: Positive Emotions These include…
Read MoreHow to Manage Stress
National Stress Awareness Day falls on the first Wednesday of November. This day about focusing on wellbeing and managing stress. This years’ focus is on ‘stress at your workplace.’ According to UNISON, ‘work-related stress is one of the biggest health hazards.’ If stress levels aren’t maintained and monitored, it can lead to serious health…
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