Posts Tagged ‘Training’
Behaviour modification theory
Behaviour modification can improve the we we learn through reinforcing positive habits and eradicating bad ones. This can be achieved by modifying our behaviour through reinforcement and environmental influence. It stems from B.F. Skinner’s theory of operant conditioning. This is an associative learning concept where behaviour is modified by reinforcement or punishment. In order…
Read MoreUsing mindfulness to cope with stress
Mindfulness is a technique which is beneficial for stress relief, cognition and wellbeing, to name few. It is useful for managing stress, by altering awareness and state of mind. Here are some ways how using mindfulness can help to cope with stress: Identify the source: Find the cause of the stress, it…
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